Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Matt\'s Mash Up! |
Description: | 4 Rounds for Time of: 5 Push Press 95/65lbs 10 T2B 5 Power Cleans 95/65lbs 10 GHD Sit-ups LVL1M: 65/45lbs, Hang Knee Raise, Sit-ups LVL1: 75/55LBS, Knees 2 Chest, Sit-ups LVL2: RX'd LVL3: RX'd + 105lbs/75lbs |
Results: | 6m 47s Performed as RX |