Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

January 8, 2013

Performed at: The Unit
Workout Name: Heavy Day
Description: Front Squat 1-1-1
Shoulder Press 12-12-12
Deadlift 5-5-5-5
Deadlift 1-1
Barbell Row 12-12-12
Results: 275-315(f)-300 lbs
105-105-105 lbs
225-275-315-335 lbs
385-415 lbs
135-185-185 lbs
Performed as RX
Warmup: Front Squat 10-8-5-3

2 similar workouts

Date Name WorkoutDescription Results
01/08/2013 Heavy Day Front Squat 1-1-1
Shoulder Press 12-12-12
Deadlift 5-5-5-5
Deadlift 1-1
Barbell Row 12-12-12		 275-315(f)-300 lbs
105-105-105 lbs
225-275-315-335 lbs
385-415 lbs
135-185-185 lbs
Performed as RX
07/30/2012 Heavy Day Deadlift 5-5-5-5-5
Back Squat 5-5-5-5-5
Weighted Pullups 5-5-5-5-5
Push Press 5-5-5-5-5		 225-255-285-315-335 lbs
185-225-245-245-245 lbs
45-45-45(4)-40(4)-35(4) lbs
95-135-155-165-165 lbs
Performed as RX