James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

January 7, 2013

Performed at: Hyper CrossFit
Workout Name: Cindy
Description: Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 10 rounds 5 reps
Performed as RX
Warmup: 5 Minutes on the treadmill
Joint mobility with PVC Pipes and bands
Cooldown: Stretching; gasping for air
Athlete's Notes: First full RX WOD! Push ups are still trouble.

3 similar workouts

Date Name WorkoutDescription Results
02/05/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 19 reps
Performed as RX
01/07/2013 Cindy Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Performed as RX
09/19/2012 Cindy Partner 25 min AMRAP:

Partner 1: (1 round, then switch with partner)
-5 Pull-ups
-10 Push-ups
-15 Squats

Partner 2: (as many as possible until partner finishes 1 round of Cindy then switch with partner)
Jump ropes: singles or DU (basic: tuck jumps)

No partner: 20 min Cindy alternating with 50 jump ropes after every round completed.		 11 rounds 18 reps
Workout Scaled