Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

January 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130101
Description: Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball
Results: 9m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 CrossFit.com 130101 Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball		 9m 03s
Performed as RX