David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

January 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 22m 20s
Performed as RX
Athlete's Notes: back extensions were still tough got down to doing 5 at a time on purpose. the last run was really rough on the back.

2 similar workouts

Date Name WorkoutDescription Results
01/07/2013 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 20s
Performed as RX
06/26/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 59s
Performed as RX