David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

January 3, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121221
Description: Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows
Results: 8m 28s
Workout scaled
Modifications at: 35lb dumbells
Athlete's Notes: ring rows on a 18" box. ring rows were clearly the hardest part. I was down to doubles in the second round, ouch!

1 similar workout

Date Name WorkoutDescription Results
01/03/2013 CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows		 8m 28s
Workout Scaled