David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

January 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121220
Description: Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: Not really a good one to get back into this. I might have rhabdo...,anyways I had 1 min left when I finished the wall ball, did swings unbroken then fell out with 15 secs left, could not pull myself to jump on the pull up bar.

1 similar workout

Date Name WorkoutDescription Results
01/02/2013 CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 8 rounds 0 reps
Performed as RX