Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121221
Description: Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows
Results: 7m 15s
Performed as RX
Athlete's Notes: At home. PPs 7, 5/2, 7. RRs using a 30 inch box. They were harder than expected. 10/4, 7/3/4, 5/5/4.

1 similar workout

Date Name WorkoutDescription Results
01/02/2013 CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows		 7m 15s
Performed as RX