Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 2, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-02-2013
Description: 7 Rounds for time of:
250m Row
7 Hang Power Cleans 95lbs/65lbs
7 Burpees

LVL1M: 3 Rounds, 65lbs/45lbs
LVL1: 5 rounds, 85lbs/55lbs
LVL2: RX'd
LVL3: RX'd + 115lbs/75lbs
Results: 17m 17s
Performed as RX

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