Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 31, 2012

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 07m 56s
Performed as RX
Athlete's Notes: all 21 thrusters unbroken pull up were all sets of three or four. 2nd round of thrusters 7 then 8. 3rd set of thrusters unbroken.

6 similar workouts

Date Name WorkoutDescription Results
02/03/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 07m 16s
Performed as RX
12/31/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 07m 56s
Performed as RX
12/17/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 08m 16s
Performed as RX
12/03/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 44s
Performed as RX
11/29/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 44s
Performed as RX
10/03/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 48s
Performed as RX