Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Bootcamp Amrap |
Description: | 5 rounds of: 3 minutes on 1 minute rest. 3 Burpees 6 Pushups 9 Squats |
Results: | 12 rounds 37 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/29/2012 | Bootcamp Amrap | 5 rounds of: 3 minutes on 1 minute rest. 3 Burpees 6 Pushups 9 Squats |
12 rounds 37 reps Performed as RX |