Mathew Krajacic
Hometown:
Dunnville,Ontario
Gym:
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
182 lbs
December 29, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Post Christmas Bootcamp |
| Description: | 1 minute each station x 3 rounds 1 minute rest after each round Sit ups Kettlebell swings 50lbs/35lbs Box jumps 24"/20" Thrusters 75lbs/55lbs Plank( -10 points if broken) |
| Results: | 239 reps Performed as RX |
| Warmup: | 3 minutes skipping, 2 minutes mountain climbers,2 minutes double unders, 1 minute mountain climbers. |
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