Ye Olde Crossfit Gym
Gym Information
Address:
24 Bouchard Dr.
Brunswick, Maine 04011
United States
Brunswick, Maine 04011
United States
Phone:
2074492624
Owner:
Members:
Workouts Posted:
TrackMyPR member since August 10, 2012 - 20 workouts posted
Monday, August 27, 2012Class:
All Workout Name:
8-27-12 WOD - MetCon Description:
3 rounds for time:
50 Double-unders 25 Thrusters (95/ 65) (L 2 75/55) (L3 -/-) 200 meter Run Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 27, 2012Class:
All Warmup:
400 m run High knees 20 m Butt kicks 20 m 20 m Frankensteins PVC pipe shoulder dislocates Roll out shoulders with lacrosse ball: -shoulder blade area on floor -under armpit on floor -chest on wall Workout Name:
8-27-12 WOD - Strength Description:
Shoulder Press 4 X 6-8 reps
Take a couple of sets to warm-up. Go as heavy as you can for 6-8 reps. Weights can be adjusted from set to set. Performed by 0 athletes
Podium
Male:
Female:
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Thursday, August 23, 2012Class:
All Workout Name:
8-23-12 WOD Description:
Five rounds for time of:
10 Burpees 20 Push Press (115/83 lbs) (L2 95/65) (L3 -/-) 30 Kettlebell Swings (53/35) (L2 35/26) (L3 -/-) *30 minute time cap Performed by 3 athletes
Podium
Male RX:
33:35
Female RX:
Male Scaled:
24:03
Female Scaled:
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