Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121220
Description: Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Results: 9 rounds 0 reps
Workout scaled
Modifications at: Red band pullups
14# wall ball
1 pood kb

1 similar workout

Date Name WorkoutDescription Results
12/27/2012 CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 9 rounds 0 reps
Workout Scaled