Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

January 8, 2012

Performed at: Vertical CrossFit
Workout Name: 1/9/2012
Description: AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
Results: 5 rounds 9 reps
Workout scaled
Modifications at: used the band for pistols and the box for HSPU's

1 similar workout

Date Name WorkoutDescription Results
01/08/2012 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 5 rounds 9 reps
Workout Scaled