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David Tate

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

42

Height:

5' 7"

Weight:

165 lbs

December 19, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	Tabata This
Description:	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results:	47 reps Performed as RX
Athlete's Notes:	scores for each movement where Row:5-Squat:14-Pull-up:8-Pushup:8-Situp:12. I messed up the rower so I missed 2 rounds of rowing. oh well

2 similar workouts

Date	Name	WorkoutDescription	Results
12/19/2012	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	47 reps Performed as RX
02/08/2012	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	39 reps Performed as RX