Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

December 20, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121106
Description: Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents
Results: 16m 20s
Performed as RX
Athlete's Notes: Tried to do small sets unbroken my first 2 rounds and it took way too much energy. Last 3 rounds I broke all C/J into singles and I went much faster.

1 similar workout

Date Name WorkoutDescription Results
12/20/2012 CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 16m 20s
Performed as RX