Doug Decker

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

168 lbs

December 18, 2012

Performed at:	Vertical CrossFit
Workout Name:	12.18.12
Description:	EMOTM 8 minutes 2 x Deadlifts @ 80% then For Time 10 Deadlifts @ bodyweight 10 Anchored Military situps 8 DL @ BW 20 AMSU 6 DL @ BW 30 AMSU 4 DL @ BW 40 AMSU 2 DL @ BW 50 AMSU
Results:	5m 47s Performed as RX
Athlete's Notes:	Used 285# on my 8 minutes EMOTM

Date	Name	WorkoutDescription	Results
12/18/2012	12.18.12	EMOTM 8 minutes 2 x Deadlifts @ 80% then For Time 10 Deadlifts @ bodyweight 10 Anchored Military situps 8 DL @ BW 20 AMSU 6 DL @ BW 30 AMSU 4 DL @ BW 40 AMSU 2 DL @ BW 50 AMSU	5m 47s Performed as RX