Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 121219 |
Description: | Back squat 5-5 Back squat 3-3-3 Back squat 1-1-1-1-1 reps |
Results: | 115-115-135-135-135-145-155-160-165-170(f) lbs Performed as RX |
Warmup: | Run 10 1min intervals |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/20/2012 | CrossFit.com 121219 | Back squat 5-5 Back squat 3-3-3 Back squat 1-1-1-1-1 reps |
115-115-135-135-135-145-155-160-165-170(f) lbs Performed as RX |