Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

December 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: 2010 Northwest Regional Event 1
Description: Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Results: 13m 49s
Performed as RX
Athlete's Notes: Squats need work and double unders aren't even worth talking about. I sucked.

1 similar workout

Date Name WorkoutDescription Results
12/19/2012 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 13m 49s
Performed as RX