Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121215
Description: Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box
Results: 3 rounds 15 reps
Workout scaled
Modifications at: 95# dl
20" box
Warmup: Walk 30 min

1 similar workout

Date Name WorkoutDescription Results
12/18/2012 CrossFit.com 121215 Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box		 3 rounds 15 reps
Workout Scaled