David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

December 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: Weston
Description: Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
Results: 45m 21s
Performed as RX
Athlete's Notes: That was grueling, but im not sure what I gained from all that. I think that one is just a mental grind threw it type WOD.

1 similar workout

Date Name WorkoutDescription Results
12/18/2012 Weston Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm		 45m 21s
Performed as RX