David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

December 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121119
Description: Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 3 rounds 65 reps
Performed as RX
Athlete's Notes: My goal was 4 rounds I was so close! I did not count the 400 run as a rep so I got threw the 3rd rd of pull ups on round 4. push ups were the weakest and the runs def got slower, oh well.

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 65 reps
Performed as RX