Ed Bennett

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
235 lbs

December 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121215
Description: Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box (20"step ups)
Results: 3 rounds 30 reps
Workout scaled
Modifications at: 20" step ups

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 CrossFit.com 121215 Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box (20"step ups)		 3 rounds 30 reps
Workout Scaled