C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121209
Description: Five rounds for time of:
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups
Results: 10m 16s
Workout scaled
Modifications at: Dl- 225 lb
Hspu- one mat/block

1 similar workout

Date Name WorkoutDescription Results
12/15/2012 CrossFit.com 121209 Five rounds for time of:
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups
 10m 16s
Workout Scaled