Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

December 14, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121102
Description: Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Results: 16m 49s
Performed as RX
Athlete's Notes: first workout in almost two weeks. Rounds were 5:10, 5:35, 6:04

1 similar workout

Date Name WorkoutDescription Results
12/14/2012 CrossFit.com 121102 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
 16m 49s
Performed as RX