Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

December 13, 2012

Performed at: Crossfit H-town
Description: Wod:
"Tabata"
4 stations 4 per station max rotate clockwise
Row calories: 4
Push Press 75/45: 10
Dbl unders: 21
Front Squat 135/95: 5
Results: 40 reps
Workout scaled
Modifications at: Push Press: 45lbs
Front Squat: 95lbs

1 similar workout

Date Name WorkoutDescription Results
12/13/2012 Wod:
"Tabata"
4 stations 4 per station max rotate clockwise
Row calories: 4
Push Press 75/45: 10
Dbl unders: 21
Front Squat 135/95: 5
 40 reps
Workout Scaled