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Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Male

Age:

53

Height:

5' 8"

Weight:

148 lbs

January 7, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01-07-2012
Description:	Deadlift 5-5-5-5-5
Results:	255 lbs Performed as RX

11 similar workouts

Date	Name	WorkoutDescription	Results
03/06/2013	03-06-2013	Snatch Deadlift 5-5-5-5-5	185 lbs Performed as RX
12/11/2012	12-11-2012	Snatch Grip Deadlift 5-5-5-5-5 Post heaviest load. Skill Development Work on Kipping Pull-up movement	185 lbs Performed as RX
10/11/2012	Team Challenge Workout #4	20min AMRAP of: 10 Burpees 20 Front Squats 45lbs 30 Double Unders Post total rounds. LVL1M: 10min, air squats, single skips LVL1: 15min, triple skips LVL2: RX'd LVL3: RX'd Strength Development Deadlift 5-5-5-5-5	10 rounds 18 reps Performed as RX
06/25/2012	Throwdown WOD#1	The Long Thruster Summer Throwdown Series WOD #1 5:00 AMRAP of 5 Hang Power Cleans 65/45Scaled 45/25 5 Front Squats 5 Push Press 5 point penalty each time the bar is put down Strength/Skill Deadlift 5-5-5-5-5	8 rounds 14 reps Performed as RX
06/18/2012	06-18-2012	For time: 60 push-ups 50 Ring Rows 40 Sit-ups 30 Squats 20 Dips 10 Box Jumps 5 Burpees Compare to March 22, 2012 Post time. Scale as needed. Strength development Deadlift 5-5-5-5-5	5m 32s Performed as RX
06/12/2012	06-12-2012	5 Rounds for time: 15 Box Jumps (24/20") 15 Kettlebell Swings (55/35 lbs) Post time. Scale as needed. Strength Development Deadlift 5-5-5-5-5	7m 43s Performed as RX
05/28/2012	05-28-2012	5 rounds for Time of: 25 Push Press 75lbs/55lbs 50 Double Unders From CrossFit.com (05-25-2012) Post time. Scale as needed. Strength Deadlift 5-5-5-5-5	11m 42s Performed as RX
04/23/2012	Sandbagging it	"Sandbagging it" 15 min AMRAP of: 2 Sandbag Get-ups 40lbs/30lbs 10 Zercher squats 12 Lateral hops over sandbag Post round and reps. Scale as needed. Strength Development Deadlift 5-5-5-5-5	15 rounds 6 reps Performed as RX
04/16/2012	04-16-2012	7 Rounds for time of: 5 Plyo-push-ups 10 DB Swings 50/35 15 Sit-ups Compare to Dec 19, 2011 Post time. Scale as needed. Strength Development Deadlift 5-5-5-5-5	5m 49s Performed as RX
03/17/2012	03-17-2012	Snatch Grip Deadlift 5-5-5-5-5 Post heaviest load. scale as needed.	165 lbs Performed as RX
01/07/2012	01-07-2012	Deadlift 5-5-5-5-5	255 lbs Performed as RX