Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 12, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 255 lbs
155 lbs
315 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
06/13/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat 1RM: 275 lbs
Shoulder Press 1RM: 135 lbs
Deadlift 1RM: 325 lbs
Performed as RX
03/04/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225 lbs
110 lbs
275 lbs
Performed as RX
12/12/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 255 lbs
155 lbs
315 lbs
Performed as RX
09/08/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225 lbs
135 lbs
275 lbs
Performed as RX