Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

July 21, 2011

Performed at: Sheepdog CrossFit
Description: Tabata Box Jump @ 24" (8 rounds)
Tabata Push-up (HR) (8 rounds)
Tabata Sit-up (8 rounds)
Tabata Pop-Ups (8 rounds)
Results: 38 reps
Workout scaled
Modifications at: Box Jump @ 18"
Athlete's Notes: 11- Box Jumps 9 - Push Ups 10- Sit Ups 8 - Pop Ups 7 Better than Monday

1 similar workout

Date Name WorkoutDescription Results
07/21/2011 Tabata Box Jump @ 24" (8 rounds)
Tabata Push-up (HR) (8 rounds)
Tabata Sit-up (8 rounds)
Tabata Pop-Ups (8 rounds)		 38 reps
Workout Scaled