Eric Hester

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

195 lbs

August 3, 2011

Performed at:	Sheepdog CrossFit
Description:	3 rounds of: 30sec of Thruster @ 50 Pounds for Reps 30sec of Rest for Reps 30sec of Sumo Deadlift High Pull @ 35# for Reps 30sec of Rest for Reps 30sec of Burpee (honest) for Reps 30sec of Rest
Results:	114 reps Performed as RX
Athlete's Notes:	40 Thrusters, 44 SDHP & 30 Burpee's

Date	Name	WorkoutDescription	Results
08/03/2011		3 rounds of: 30sec of Thruster @ 50 Pounds for Reps 30sec of Rest for Reps 30sec of Sumo Deadlift High Pull @ 35# for Reps 30sec of Rest for Reps 30sec of Burpee (honest) for Reps 30sec of Rest	114 reps Performed as RX