C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121204
Description: Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps
Rest 1 minute
Results: 31m 23s
Workout scaled
Modifications at: 105 push jerk
Double unders were terrible max link of 7
Athlete's Notes: Rd1- 416
Rd2-543
Rd3-631
Rd4-507
Rd5-546

1 similar workout

Date Name WorkoutDescription Results
12/11/2012 CrossFit.com 121204 Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps
Rest 1 minute		 31m 23s
Workout Scaled