David Tate
December 11, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | CrossFit.com 121113 |
| Description: | Seven rounds for time of: 75 pound Thruster, 12 reps 9 Toes-to-bar Run 200 meters with a 20 pound medicine ball |
| Results: | 26m 51s Performed as RX |
| Warmup: | 2 rounds CFWU |
| Cooldown: | nothing... |
| Athlete's Notes: | awful, time was good for me but it felt like a 45 min workout. I was trashed. first 3 rds un broken, then 8-4 for thrusters, 6-3 on T2B on rds 5-7 |
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