C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 10, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121203
Description: Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24" box
95 pound barbell Overhead walking lunge, 12 steps
Results: 6 rounds 5 reps
Workout scaled
Modifications at: 75lb oh lunge

1 similar workout

Date Name WorkoutDescription Results
12/10/2012 CrossFit.com 121203 Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24" box
95 pound barbell Overhead walking lunge, 12 steps

 6 rounds 5 reps
Workout Scaled