Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

December 3, 2012

Performed at: Crossfit H-town
Description: 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)
Results: 5m 07s
Performed as RX
Warmup: Strength:
5X3 Back Squat w/ 2 second pause at bottom

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 5m 07s
Performed as RX