Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

December 3, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-03-2012
Description: 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 Pistols

LVL1M: 3 rounds, 35lbs/20lbs, 20/16, Standard squats
LVL1: 4 rounds, Asst. Pistols to box
LVL2: Asst. Pistols to box
LVL3: RX'd

Strength Development
Bench Press
5-5-5-5-5
Results: 9m 19s
Workout scaled
Athlete's Notes: lvl 2 pistol to 9 inch box

1 similar workout