Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121201
Description: For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders (did 60 singles)
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps (10@75, 10@45)
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps (75#)
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows (used elbow straps)
135 pound Front squat, 20 reps (115#)
Results: 40m 39s
Workout scaled
Modifications at: Jumprope DU to SU, OHS from 95 to 75/45, SDHP 95 to 75, used elbow straps for K2E, FS from 135 to 115

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 CrossFit.com 121201 For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders (did 60 singles)
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps (10@75, 10@45)
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps (75#)
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows (used elbow straps)
135 pound Front squat, 20 reps (115#)
 40m 39s
Workout Scaled