Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121117
Description: Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Results: 25m 01s
Performed as RX
Athlete's Notes: 1 - 4:00
2 - 4:58
3 - 5:16
4 - 5:37
5 - 5:10

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 25m 01s
Performed as RX