Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121125
Description: For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Results: 9m 33s
Performed as RX
Athlete's Notes: New wraps for hand awesome, no tearing. Did 155 front squats as I got to the end prob could have been a little better on form.

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 CrossFit.com 121125 For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups		 9m 33s
Performed as RX