Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 11m 28s
Workout scaled
Modifications at: 135lb dl
Hspu- knees on bench
Warmup: Run on tmill 5 min warmup then 1 min sprints from 8-9mph x 10. Total 30 min 2.75 mi

3 similar workouts

Date Name WorkoutDescription Results
04/08/2014 Diane BBG

1) 15 minutes to establish a 1rm Snatch.

2) 15 minutes to establish a 1rm Clean & Jerk.

Strength

15 minutes to establish a 3rm Front Squat.

Conditioning

Diane

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)

For time		 7m 08s
Workout Scaled
07/12/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 05s
Workout Scaled
12/03/2012 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 28s
Workout Scaled