Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 2, 2012

Performed at: Sheepdog CrossFit
Workout Name: Back Squat 10X2
Description: Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Results: 155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
Athlete's Notes: Video taped my last three rounds to see how my form was. I'm barely low enough. I'm there, but barely. May think about videoing movements in the future.

1 similar workout

Date Name WorkoutDescription Results
12/02/2012 Back Squat 10X2 Back Squat 2-2-2-2-2-2-2-2-2-2 reps 155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX