Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

November 27, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats
Results: 3 rounds 12 reps
Workout scaled
Modifications at: 55lb.
Warmup: 5x3 (hang power clean hang squat clean jerk)

2 similar workouts

Date Name WorkoutDescription Results
12/12/2012 In 15 minutes: complete
Wod:
40-30-20
KBS 55/35
Pullups		 15m 00s
Workout Scaled
11/27/2012 As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 3 rounds 12 reps
Workout Scaled