Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

November 28, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Nov 26-Dec 1
Description: 6min AMRAP of:
10 Box Overs 24"/20"
5 Hand Stand Push-ups
10 OH Walking Lunges 35lbs/25lbs

LVL1M: 20"/16", Hand Release Push-ups, Body weight lunges.
LVL1: Pike Push-ups 25lbs/15lbs
LVL2: RX'd
Results: 5 rounds 6 reps
Workout scaled
Modifications at: pike pushups

1 similar workout

Date Name WorkoutDescription Results
11/28/2012 Challenge of the Week Nov 26-Dec 1 6min AMRAP of:
10 Box Overs 24"/20"
5 Hand Stand Push-ups
10 OH Walking Lunges 35lbs/25lbs

LVL1M: 20"/16", Hand Release Push-ups, Body weight lunges.
LVL1: Pike Push-ups 25lbs/15lbs
LVL2: RX'd
 5 rounds 6 reps
Workout Scaled