Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

November 27, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats
Results: 3 rounds 3 reps
Performed as RX
Warmup: 5x3 (hang power clean hang squat clean jerk)

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 3 rounds 3 reps
Performed as RX