Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

November 26, 2012

Performed at: Vertical CrossFit
Workout Name: 11/26/12
Description: AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows
Results: 6 rounds 17 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/26/2012 11/26/12 AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows		 6 rounds 17 reps
Performed as RX