Crossfit Destin
Gym Information
Address:
36541 emerald coast parkway
destin, fl 32541
United States
destin, fl 32541
United States
Phone:
8506509378
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since December 31, 2011 - 3 workouts posted
Friday, November 16, 2012Class:
all classes Warmup:
400m run joint mobility stretches Workout Name:
Karen Description:
150 wall ball(20/14) for time Cooldown:
stretching
Performed by 1 athlete
Podium
Male RX:
Female RX:
9:33
Male Scaled:
Female Scaled:
Show All Results
|
Wednesday, January 04, 2012Class:
ALL CLASSES Description:
LEVEL ONE: 3 ROUNDS
LEVEL TWO: 5 ROUNDS LEVEL THREE: 7 ROUNDS 3 BURPEE PULL UPS 5 AROUND THE CLOCK PUSH UPS 7 WALL BALLS(20/14) 9 V- SIT UPS 11 SIT UPS *SCALE: IF YOU USE BAND FOR PULL UPS, YOU MUST COMPLETE 3 FULL BURPEES Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Saturday, December 31, 2011Class:
All Workout Name:
happy new year Description:
Team wod- 2 teams
400m rope run shuttle run with all equipment at one end of parking lot to other end. 400m rope run Bring all equipment back to starting position. Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
|
Enter Your Results
Like TrackMyPR on facebook