Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

October 30, 2012

Performed at: Crossfit H-town
Description: 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)
Results: 10m 00s
Workout scaled
Modifications at: 65#
Warmup: In 15 min. complete:
Adv/Intermediate: 1-1-1-1-1 Hang Clean
Beginner: 3x5 Hang Cleans
Athlete's Notes: DNF - 5 Wall Balls unfinished

1 similar workout

Date Name WorkoutDescription Results
10/30/2012 3 Rounds for time of:
10 Hang Clean (M 155/F 105)
20 Wall Balls (M 20/F 14)		 10m 00s
Workout Scaled