Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

November 7, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121005
Description: Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box
Results: 5m 48s
Performed as RX
Athlete's Notes: SC - 10, 4/3/3, 4/3/3
Box - 20, 12/8, 10/10

1 similar workout

Date Name WorkoutDescription Results
11/07/2012 CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 5m 48s
Performed as RX