Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 6, 2011

Performed at: Sheepdog CrossFit
Description: 10-9-8-7-6-5-4-3-2-1 of
Back Squat @ 115#
alternating with
1-2-3-4-5-6-7-8-9-10 of
Pullup (used red band)
Results: 20m 15s
Workout scaled
Modifications at: used red band on pullups
Athlete's Notes: By round 8 of pullups, couldn't do any more, so I switched to dips to finish workout

1 similar workout

Date Name WorkoutDescription Results
07/06/2011 10-9-8-7-6-5-4-3-2-1 of
Back Squat @ 115#
alternating with
1-2-3-4-5-6-7-8-9-10 of
Pullup (used red band)		 20m 15s
Workout Scaled