Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 26, 2012

Performed at: Sheepdog CrossFit
Description: 5 Rounds:
15 DB Thruster @ 2x25#DB
Run 400m
Results: 18m 31s
Performed as RX
Athlete's Notes: Runs were 8 crossings of my backyard. Lots of walking each time I touched the fence to turn. Hopefully would do better if I was doing a true lap.

5 similar workouts

Date Name WorkoutDescription Results
12/21/2014 5 Rounds:
15 DB Thruster @ 2x25#DB
Run 400m		 18m 00s
Performed as RX
04/26/2014 5 Rounds:
15 DB Thruster @ 2x25#DB
Run 400m		 17m 31s
Performed as RX
10/20/2013 5 Rounds:
15 DB Thruster @ 2x25#DB
Run 400m		 17m 10s
Performed as RX
12/16/2012 5 Rounds:
15 DB Thruster @ 2x25#DB
Run 400m		 17m 39s
Performed as RX
10/26/2012 5 Rounds:
15 DB Thruster @ 2x25#DB
Run 400m		 18m 31s
Performed as RX